Yoga is a way of life, an integrated system of education for body, mind and spirit. Yoga is practical aid, not a religion and its techniques may be practiced by everyone. Yoga is a life of self discipline based on tenets of simple living and high thinking. Proper exercise, Yogic breathing and proper relaxation area components found in HATHA YOGA, which is commonly practiced today. Yoga can be organized for individual or groups in your villa, conducted by our Yoga instructor.